Superfood

Most of us think that bananas are the only good source of potassium, but are you aware that bananas are loaded with several health benefits? Banana contains several important nutrients and is good for heart health, weight loss, and digestion. Apart from being nutritious, bananas are also an extremely convenient snack fruit or food. However, stop…

With the world consuming more rice over the years, rice has been a subject of much discussions, like which of the approximately 40,000 varieties are good for your health. Because depending on your circumstances, some rice might even do you more harm than good. That’s right; rice is more than just white rice. Like the…

I know what you’re thinking, but whatever is it, No, you’re mistaken. It’s not a fruit that came out from a Dragon. If there were a competition for the weirdest looking fruit, Dragon Fruit, known in many names as Pitaya, Moon lovers, Night Blooming Cereus, Strawberry Pear, Belle of the Night, Cinderella Plant, would win the…